Emotional Freedom Technique (EFT) is commonly referred to as psychological acupressure.
The therapy aims to release emotional blockages within the body's energy system.
As with many other therapies, EFT works on the premise
that the body contains energy
channels. When these energy channels become blocked or unbalanced, it is believed to lead
to emotional and physical illness.
Using tapping techniques, Emotional Freedom Technique looks to correct these imbalances.