Tom Robertston

Tom Robertson

 

 

About Tom Robertson

 

LifeChanges Therapy, integrating:

 


LifeChanges therapy harnesses and integrates the power of well tried and proven techniques in EFT (Emotional Freedom Technique), NLP (Neuro Linguistic Programming) and Hypnotherapy, in an innovative way.  These are different but very complementary techniques for bringing about positive change.  The role of the therapist is to assist you in activating your inner resources to help you achieve your goals.

LifeChanges workshops for groups and business clients are provided for a variety of topics ranging from general lifestyle improvement, stress reduction, weight loss, improving performance and improving creativity, for example. Individual groups and business clients are encouraged to enquire about workshops, which can be tailored to their needs.

 

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Hypnotherapy

Hypnotherapy is the application of hypnosis by the therapist to bring about the necessary change in the client to eliminate their problems.

Hypnosis is a perfectly relaxed state that allows the therapist and the client to interact in harmony to access and communicate with the subconscious mind to bring about the client's desired outcomes. Hypnosis induces a state of deep relaxation in the mind and body of the client, almost like being awake and asleep at the same time. This state of deep relaxation or hypnotic trance quietens the conscious mind to make communication with the subconscious mind possible.

Hypnotherapy can help with many emotional and behaviour disorders including addictions, fears and phobias, stress and anxiety and weight loss, for example.
 

 

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NLP (Neuro Linguistic Programming)

It is often described as 'the art and science of excellence', derived from studying and modelling exceptional people who achieved outstanding results. The models have been adapted for use in therapy, business, communication and education. However, don't be put off by the rather cumbersome name. These models can be adapted and internalised by everyone to improve their personal and professional effectiveness.

The underlying science is that by adapting and learning these models we change our neurology, our language patterns and the mental programmes that run us. That is, we re-programme our brains to change our behaviours and emotional states.

NLP can help to address lack of motivation, clear up past negative experiences that hold you back, improve self esteem and self-appreciation, eliminate fear and phobias, and develop peak performance and so much more!

 

 

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EFT (Emotional Freedom Technique)


EFT has its roots going back 5000 years when the subtle energies of the body were first discovered and their meridians mapped by the Chinese, giving rise to Eastern health therapies. Theory states that the source of all negative emotions is a disruption to the body’s energy systems. The elegant simplicity of EFT is that we eliminate the painful emotions simply by tapping near the end points of specific energy meridians to restore the balance in the body's energy system.

Even although its name implies emotional healing, it has been used with incredible success in physical healing too, due to the mind/body connection. Physical illness has a strong impact on the body's emotional state. By eliminating these emotions, we can bring about change to the physical condition.

EFT can be applied to a wide range of conditions including, post traumatic stress disorder, stress and anxiety, fear and phobias, addictions, depression, grief, headaches and other physical pain and much more.

 

 

 

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